Red Lentil Miso

Red lentil miso is probably the quickest miso you can make – you don’t need to soak the beans overnight and the lentils cook in under 20 minutes. Then it’s just a case of mixing the cooled lentils with koji and salt and pressing into a jar. 

This miso will probably be at its best after about 4 months, but will be ready faster if the temperature is especially warm (higher than 30°C) or longer if the temperature is less than 20°C.

This red lentil miso is a delicious sweet miso that works especially well in soups and salad dressings.

Red Lentil Miso

Probably the easiest miso to make!
Prep Time30 minutes
Maturing Time120 days
Cuisine: Japanese
Keyword: miso, red lentils



  • Weigh out the lentils and then cook until soft
  • Drain them well, trying to remove as much water as possible.
  • Once the lentils are cool, mix in the koji and salt.
  • Ensure the koji and salt and evenly distributed through the mixture
  • Form the mixture into balls, squeezing out as much air as you can. If the balls crack and fall apart the mixture is too dry and a small amount of cooled, boiled water should be added. If the balls ooze water, place in a muslin cloth and try to squeeze out as much as possible.
  • Press the balls into a clean jar, removing as much air as possible. Then sprinkle the surface with a layer of salt. Add a weight to the top of the miso, to squeeze out as much air and liquid as possible, Then leave at room temperature for 4 months
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